That number is ultimately insignificant compared to these other factors.
No one even knows the number on your scale but you.
A February 2012 Get-Fit Challenge that anyone can do! :)
If you’d prefer the .doc file (so you can check off the check boxes day-by-day), message me your email address for a copy.
ALSO: Some of the depicted exercises have weird names, so check this out to see how to do each (alphabetical order).
unless you get a concussion from hitting your head on the water too hard..
how i felt about all my reverse 1 1/2 dives. then i hit the board and broke 3 of my fingers, wasn’t happy then.
chlorine has become an essential component of my skin care.
lollol. i always used to get sooo much shit from my second coach from cowboying, my first coach didnt care.